Female friends all know that Bikram Yoga weight loss and detoxification in particularly effective, but there are also some need to pay attention to the problems, such as higher temperature, air humidity is small and so I hope you will combine their features to select the hot yoga.

The weather grew hot, more hot yoga. University of California MIKKON health: “careful practice yoga side effects of high temperature.” Bikram Yoga contrary to the traditional yoga principles, this is because the indoor 38 degrees Celsius to 40 degrees Celsius temperature environment is manufactured. Air humidity was low, less negative oxygen ions, free radicals in many of these can lead to side effects.

As the high-temperature environment in which the mucous membrane of the throat in a long dry state, speaking from the TCM, the lung is an organ Johnson dirty, moisten the long-term care needs, but the heat will make the lungs is dry, so people will damage the respiratory system . From the health point of yoga, hot yoga on the consumption of too much life energy, high-temperature environment in which the metabolism is very strong, that in itself is a kind of consumption, do some power-type yujia actions, they will accelerate the aging of human organs, induced illnesses. The high-temperature environment, so action will increase the burden on the heart, will give high blood pressure, low blood pressure, diabetes and other chronic diseases have serious consequences.

Surely we all know that extremes meet this principle, so we should choose the appropriate hot yoga.